DEEP TISSUE MASSAGE

Deep tissue massage is a therapeutic technique designed to target the deeper layers of muscles and connective tissue in the body. This massage method involves the use of slow, firm strokes and deep finger pressure to release chronic muscle tension, alleviate pain, and improve mobility. It focuses on breaking down adhesions (knots) and promoting better circulation, which can help reduce inflammation and promote faster healing. Deep tissue massage is particularly effective for individuals with chronic aches and pains, such as stiff necks, upper back pain, low back pain, leg muscle tightness, and sore shoulders. This treatment can also be beneficial for athletes, individuals recovering from injuries, and those experiencing high levels of stress and tension.